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May has been ‘Mental Health Awareness Month’ in the US since 1949.  Care for the vitality of mind, body and spirit is part of the mission of The Spiritual Life Center at Holy Trinity.   We support balanced living, spiritual discovery, transformation and healing. We each might use this month of mental health awareness to enhance our own sense of health and vitality.

Mental Health Practice #1

To enrich your own health, consider giving a few minutes each day this week to this practice:  For 30 - 60 seconds, give mental focus to each of your senses:

  • seeing
  • touching
  • smelling
  • tasting
  • hearing  

Simply notice whatever you can capture in your mind in this moment.  What is your experience? What is evoked in you? What stirs you toward health, opens you to beauty, fills your spirit?  Enjoy!