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May has been ‘Mental Health Awareness Month’ in the US since 1949.  Care for the vitality of mind, body and spirit is part of the mission of The Spiritual Life Center at Holy Trinity.   We support balanced living, spiritual discovery, transformation and healing. We each might use this month of mental health awareness to enhance our own sense of health and vitality.

Mental Health Practice #2

A brisk walk or a leisurely stroll outside to take in the activity of spring can contribute to increased mood and sense of well-being.  We can find hope and well-being outside of us, as well as within our being. For a few minutes each day this week, set an intention to stay focused on the moment-to-moment flow of experience around you in an open, curious state that bypasses judgment.  Notice where your mind and eyes take you.